...on the treadmill again! I keep pushing and hoping that this time I can stick for awhile.
One thing I haven't got a handle on quite yet is the whole "not eating sweets thing." And I NEED to!
Diabetes looms ever near and I have to start taking things seriously at some point. I have a few good leads on helpful websites for those with or on the brink of diabetes & when I have an extra minute, I will surely post them here for anyone that might find them helpful.
I want to feel better and I would like to help everyone else feel better along with me. So, let's put our best foot forward and give it a try anyway. I try to better my time, speed, and distance on the TM every day, as well as stretching exercises each time. Nothing too fantastic, but enough that I feel it later when I go to bed! Let's make this the year that we do what we can to feel the at peak of our health! And if I slip... I hope somebody out there will catch me when I fall. Good Lindt/Lindor Chocolate is my downfall folks. Do you have anything that nags at you to consume it against your better judgement? Peanut Butter & Chocolate will 'do me in' every time!
=)
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